Continuing Education
Hatha Yoga
Hatha Yoga is a very gentle style of yoga that combines stretching (postures) with breath work and meditation to connect you to all parts of yourself. A few of the many benefits include improved flexibility, mobility, strength, circulation, relaxation, balance and energy. Yoga helps to bring awareness and trust to your body, calmness to your restless mind and joy to your spirit. Please bring your own mat, a blanket, two yoga blocks and a 6-8 foot strap. As always, please check with your physician before starting this or any other exercise class. This class will be offered online using teams; you will need reliable internet service, a microphone and camera to successfully take this class.
Registration
Welcome to our brand new online registration system! If you’re registering and self-paying, click here to create your student profile (one-time only step).
Once your profile is complete, select the Yoga class of your choice, add it to your shopping cart, check-out and pay.
